Blog & News

Emotional Resilience: Find Strength in Every Situation

Emotional Resilience: Find Strength in Every Situation

Discover emotional resilience with Meg Wallis, a compassionate counselor. Find strength in every situation…

From Reactivity to Calm: Your Guide to Emotional Control

From Reactivity to Calm: Your Guide to Emotional Control

Transform reactivity into calm with Meg Wallis, a dedicated therapist. Discover your path to…

Emotional Intelligence: Your Key to Success and Well-Being

Emotional Intelligence: Your Key to Success and Well-Being

Unlock your potential with Meg Wallis, a dedicated counselor. Enhance your emotional intelligence and…

Master Your Emotions: Tools for Emotional Balance

Master Your Emotions: Tools for Emotional Balance

Discover tools for emotional balance with Meg Wallis, a compassionate counselor. Take control of…

Master Your Emotions: Tools for Emotional Balance

Master Your Emotions: Tools for Emotional Balance

Discover tools for emotional balance with Meg Wallis, a compassionate counselor. Take control of…

Reclaim Your Power: Strategies to Conquer Impulses

Reclaim Your Power: Strategies to Conquer Impulses

Discover strategies to conquer impulses and reclaim your power with Meg Wallis, a dedicated…

Mindful Decision-Making: Breaking the Impulsivity Cycle

Mindful Decision-Making: Breaking the Impulsivity Cycle

Explore mindful decision-making with Meg Wallis, a licensed counselor. Break free from impulsivity and…

From Impulsivity to Intentionality: Your Transformation

From Impulsivity to Intentionality: Your Transformation

Transform impulsivity into intentionality with Meg Wallis, a dedicated counselor. Begin your journey of…

Overcoming Impulsive Behaviors: Gaining Inner Discipline

Overcoming Impulsive Behaviors: Gaining Inner Discipline

Discover strategies for overcoming impulsive behaviors with Meg Wallis, a dedicated counselor. Gain inner…

Master Your Impulses: Strategies for Self-Control

Master Your Impulses: Strategies for Self-Control

Empower yourself to master impulses with Meg Wallis, a dedicated counselor. Explore strategies for…

Embrace Your ADHD Brain: Find Your Unique Strengths

Embrace Your ADHD Brain: Find Your Unique Strengths

Discover the unique strengths of your ADHD brain with Meg Wallis, a dedicated counselor.…

Thrive with ADHD: Building Focus and Motivation

Thrive with ADHD: Building Focus and Motivation

Unlock your potential with Meg Wallis, an ADHD specialist. Learn strategies to thrive with…

Overcoming ADHD Challenges: Unlock Your Potential

Unlock your potential and overcome ADHD challenges with Meg Wallis, a compassionate counselor. Start…

ADHD Success: Tools for Thriving at Work and Home

ADHD Success: Tools for Thriving at Work and Home

Unlock your potential with ADHD tools from Meg Wallis, a compassionate counselor. Thrive at…

Harness Your Focus: Strategies for Managing ADHD

Harness Your Focus: Strategies for Managing ADHD

Discover effective strategies for managing ADHD with Meg Wallis, a compassionate counselor. Take control…

Celebrate Your Strengths: Break Free from Self-Criticism

Celebrate Your Strengths: Break Free from Self-Criticism

Break free from self-criticism and celebrate your strengths with Meg Wallis at Blackbird Behavioral.…

From Self-Doubt to Self-Belief: Your Transformation

From Self-Doubt to Self-Belief: Your Transformation

Transform self-doubt into self-belief with Meg Wallis, a dedicated counselor. Take the first step…

Embrace Your Inner Power: Reclaim Your Self-Esteem

Embrace Your Inner Power: Reclaim Your Self-Esteem

Discover the power of reclaiming self-esteem with Meg Wallis, a licensed therapist. Take the…

Discover Your Worth: Building a Stronger Self-Image

Discover Your Worth: Building a Stronger Self-Image

Unlock your worth with Meg Wallis, a dedicated counselor. Explore self-reflection, embrace strengths, and…

Unleash Your Confidence: Overcome Low Self-Esteem

Unleash Your Confidence: Overcome Low Self-Esteem

Join Meg Wallis at Blackbird Behavioral to overcome low self-esteem and unleash your confidence.…

Bipolar Disorder Doesn’t Control You: Take Charge

Empower yourself against bipolar disorder with Meg Wallis, a compassionate counselor. Take control of…

Navigating Bipolar Disorder: Tools for Resilience

Navigating Bipolar Disorder: Tools for Resilience

Discover tools for resilience in navigating bipolar disorder with Meg Wallis. Find support and…

Thriving with Bipolar Disorder: Your Guide to Success

Thriving with Bipolar Disorder: Your Guide to Success

Empower yourself to thrive with bipolar disorder with Meg Wallis, a dedicated counselor. Discover…

Managing Bipolar Disorder: Strategies for Wellness

Managing Bipolar Disorder: Strategies for Wellness

Discover strategies for managing bipolar disorder with Meg Wallis, a compassionate counselor. Find hope…

Bipolar Disorder: Finding Stability and Balance

Bipolar Disorder: Finding Stability and Balance

Discover strategies for stability and balance with Meg Wallis, a compassionate counselor. Find support…

From Struggle to Strength: Your Addiction Recovery Journey

From Struggle to Strength: Your Addiction Recovery Journey

Join Meg Wallis on your addiction recovery journey. From struggle to strength, find personalized…

Find Your Way Back: Strategies for Lasting Sobriety

Find Your Way Back: Strategies for Lasting Sobriety

Discover strategies for lasting sobriety with Meg Wallis, a dedicated counselor. Take the first…

Addiction Recovery Secrets: Unlocking Your Inner Strength and Resilience

Addiction Recovery Secrets: Unlocking Your Inner Strength and Resilience

Join Meg Wallis, a dedicated addiction counselor, in overcoming addiction and building resilience. Take…

Substance Use Recovery: Reclaim Your Life and Freedom

Substance Use Recovery: Reclaim Your Life and Freedom

Find freedom from substance use with Meg Wallis, a compassionate counselor dedicated to your…

Break Free from Addiction: Your Path to Sobriety

Break Free from Addiction: Your Path to Sobriety

Break free from addiction with Meg Wallis, a compassionate clinical social worker. Explore personalized…

Find Hope After Trauma: Tools for Recovery and Growth

Find Hope After Trauma: Tools for Recovery and Growth

Discover hope after trauma with Meg Wallis at Blackbird Behavioral. Explore personalized tools for…

From Trauma to Triumph: Your Journey of Resilience

From Trauma to Triumph: Your Journey of Resilience

Embark on a journey of resilience with Meg Wallis, a compassionate therapist at Blackbird…

Trauma Doesn’t Define You: Reclaim Your Power

Trauma Doesn’t Define You: Reclaim Your Power

Reclaim your power and rewrite your story with Meg Wallis, a compassionate therapist at…

Overcome PTSD: Break Free from the Past’s Grip

Overcome PTSD: Break Free from the Past’s Grip

Break free from PTSD with Meg Wallis, a compassionate therapist at Blackbird Behavioral. Explore…

Healing from Trauma: Your Journey to Recovery and Serenity

Healing from Trauma: Your Journey to Recovery and Serenity

Discover personalized support for trauma recovery at Blackbird Behavioral. Meg Wallis offers compassionate therapy…

Conquer Stress: Reclaim Your Energy and Focus

Conquer Stress: Reclaim Your Energy and Focus

Discover how to conquer stress, reclaim your energy, and regain your focus with the…

Stress Less, Live More: Your Guide to a Balanced Life

Stress Less, Live More: Your Guide to a Balanced Life

Discover practical strategies to stress less and live more with our guide to a…

Defeating Daily Stress: Find Calm in the Chaos

Defeating Daily Stress: Find Calm in the Chaos

Discover practical strategies to defeat daily stress and find calm in the chaos with…

Master Stress Management Techniques: Build Resilience and Inner Strength

Master Stress Management Techniques: Build Resilience and Inner Strength

Discover powerful stress management techniques to build resilience and embrace your inner strength. Learn…

Mastering Stress Management Techniques: A Guide to Tranquility

Mastering Stress Management Techniques: A Guide to Tranquility

Discover proven stress management techniques to cultivate tranquility and reclaim control over your well-being.…

From Despair to Triumph: Overcoming Depression with Professional Help

From Despair to Triumph: Overcoming Depression with Professional Help

Embark on a journey to overcome depression and find healing with the guidance of…

Escape Depression’s Shadow: Embrace Light and Vitality

Escape Depression’s Shadow: Embrace Light and Vitality

A clinical social worker and certified drug and alcohol counselor with a focus on…

Conquer Depression: Strategies for Healing and Hope

Conquer Depression: Strategies for Healing and Hope

Depression can be a daunting and overwhelming experience. It can make you feel isolated,…

Depression Doesn’t Have to Control You: Find Your Way Back

Depression Doesn’t Have to Control You: Find Your Way Back

Depression is a common mental health condition that affects millions of people worldwide. It…

Anxiety Doesn’t Define You: Find Freedom and Empowerment

Anxiety Doesn’t Define You: Find Freedom and Empowerment

Dealing with anxiety can be overwhelming. It can feel like a constant weight on…

Lift the Fog of Depression: Rediscover Joy and Purpose

Lift the Fog of Depression: Rediscover Joy and Purpose

Depression can cast a heavy cloud over our lives, making it difficult to see…

Taming Anxiety: Your Guide to Calm and Control

Taming Anxiety: Your Guide to Calm and Control

Facing your most difficult emotions and struggles with a stranger can be incredibly challenging.…

Break Free from Anxiety’s Grip: Strategies for Peace

Break Free from Anxiety’s Grip: Strategies for Peace

Break Free from Anxiety's Grip: Strategies for Peace Hi, I'm Meg Wallis, a Licensed…

Anxiety Relief is Within Reach: Discover Your Path

Anxiety Relief is Within Reach: Discover Your Path

Anxiety can feel overwhelming and isolating. It can consume your thoughts, hinder your daily…

Blackbird Wellness

Blackbird Wellness

At Blackbird Wellness, I am more than just a mental health clinician and counselors;…

Blackbird Behavioral Health

Blackbird Behavioral Health

Greetings, I'm Meg Wallis, a seasoned professional in the realms of mental health clinician.…

Understanding Bipolar Disorder: Facts, Causes, & Treatment

Understanding Bipolar Disorder: Facts, Causes, & Treatment

As an independent clinical social worker and certified drug and alcohol counselor, my aim…

Understanding bipolar depression: A comprehensive guide

Understanding bipolar depression: A comprehensive guide

Welcome to this comprehensive guide all about bipolar depression. As someone who has experience with…

About Me

I am an independent clinical social worker and certified drug and alcohol counselor, committed to helping people learn how to recognize their own strengths and resiliency in order to achieve their chosen goals.

Newsletter

Contact Me

Compassionate Care Tailored to Meet Individual Needs