Hi there, I'm Meg Wallis, a Licensed Independent Clinical Social Worker and Certified Alcohol and Drug Counselor. At Blackbird Behavioral, I'm here to offer you a safe space where we can face your most difficult emotions and struggles together.
Dealing with anxiety can be overwhelming. It can feel like a constant weight on your shoulders, holding you back from living the life you want. But I want you to know that anxiety doesn't define you. It's just a part of your story, and together, we can find freedom and empowerment.
Meeting You Where You Are
One of the core principles of my practice is meeting people where they are at. I believe that true change must come from within, and that's why I am committed to creating a safe and non-judgmental space for you to explore your emotions and struggles.
Whether you're dealing with anxiety, addiction, or any other mental health issue, I understand that everyone's journey is unique. There is no one-size-fits-all approach to therapy, which is why I tailor my methods to suit your individual needs. Together, we will work towards finding the strategies and tools that work best for you.
Facing the Pain, Finding Change
It's not easy to face the pain that lies beneath our most challenging behaviors. But I believe that true healing can only happen when we confront the root causes of our struggles. By exploring the underlying emotions and experiences that contribute to your anxiety, we can begin to unravel the patterns that hold you back.
Through a combination of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we will work together to develop coping mechanisms and strategies to manage your anxiety. These therapies are proven to be effective in helping individuals overcome anxiety and regain control over their lives.
Find Freedom and Empowerment
Anxiety may feel like it's taking over your life right now, but I want you to know that there is hope. You have the power to break free from its grip and reclaim your life. Together, we will explore your strengths and build resilience, empowering you to face your fears and live a life that is authentic and fulfilling.
At Blackbird Behavioral, I am dedicated to providing a compassionate and supportive environment. You don't have to face your struggles alone. I am here to guide you every step of the way, offering a listening ear, practical advice, and evidence-based techniques to help you overcome anxiety and find your path to personal growth.
If you're ready to take the first step towards finding freedom and empowerment, I invite you to reach out. Together, we can navigate the challenges of anxiety and work towards creating a life that is filled with joy, purpose, and fulfillment.
Contact me today to schedule a consultation and begin your journey towards healing. Remember, anxiety doesn't define you - it's just a part of your story. Let's write a new chapter together.
