Hi there, I'm Meg Wallis, a Licensed Independent Clinical Social Worker and Certified Alcohol and Drug Counselor (LICSWA, CADC). At Blackbird Behavioral, it's just me, committed to providing a safe space for individuals who are ready to face their most difficult emotions and struggles. I firmly believe that true change comes from within, and I am here to support you on your journey towards lasting sobriety.
Meeting You Where You Are
Facing your most challenging behaviors can be daunting, and that's why I keep it simple. I believe in meeting individuals where they are at in their journey. There is no judgment here, only understanding and compassion. Whether you're just starting to explore the idea of sobriety or have been on the path for a while, I am here to provide guidance and support every step of the way.
The Importance of Facing Pain
True change requires us to confront the pain that lies beneath our most challenging behaviors. It takes courage to delve into our emotions and face the difficult experiences that have led us to seek solace in substances. As a licensed professional, I am here to help you navigate through these emotions and provide you with the tools and strategies to address them in a healthy and sustainable manner.
Strategies for Lasting Sobriety
Achieving lasting sobriety is a journey that requires dedication and perseverance. Here are some strategies that can help you find your way back:
- 1. Seek Support: Surround yourself with a strong support system that understands and encourages your journey towards sobriety. This can include friends, family, support groups, or professional counseling.
- 2. Develop Coping Skills: Identify healthy coping mechanisms that can help you deal with stress, triggers, and cravings. This could involve engaging in activities such as exercise, meditation, or creative outlets.
- 3. Set Realistic Goals: Break down your journey into smaller, achievable goals. Celebrate each milestone along the way, as it will provide you with motivation and a sense of accomplishment.
- 4. Practice Self-Care: Prioritize self-care activities that nourish your mind, body, and soul. This can include getting enough sleep, eating nutritious meals, and engaging in activities that bring you joy and relaxation.
- 5. Stay Accountable: Regularly check in with yourself and evaluate your progress. Hold yourself accountable for your actions and seek professional guidance when needed.
Your Journey Starts Here
If you're ready to find your way back and embark on the path to lasting sobriety, I am here to support you. Together, we can face the pain, overcome the challenges, and create a life filled with purpose and fulfillment. Remember, change is possible, and you have the strength within you to make it happen.
Call to Action
Take the first step towards lasting sobriety and schedule a session with me today. Visit blackbirdbehavioral.com to learn more about my services and how I can support you on your journey. Remember, you don't have to face this alone. Together, we can find your way back to a life of sobriety and fulfillment.
