Dialectical-Behavioral Therapy: Techniques for Emotional Balance and Healthy Relationships
Introduction Emotional regulation and maintaining healthy relationships can be challenging. Dialectical-behavioral therapy (DBT) offers practical strategies to help individuals achieve emotional balance and enhance their interpersonal skills. This guide will explore DBT, its core components, and how it can benefit you. Hi, I’m Meg Wallis, a Licensed Independent Clinical Social Worker and Certified Alcohol and […]
