Introduction Negative thought patterns can have a significant impact on your mental health, leading to anxiety, depression, and stress. Cognitive-Behavioral Therapy (CBT) is an evidence-based
Learn about Cognitive-Behavioral Therapy (CBT) and its benefits with Meg Wallis. Explore effective techniques for improved thought patterns and behavioral change.
Discover personalized support for trauma recovery at Blackbird Behavioral. Meg Wallis offers compassionate therapy to reclaim your life. Contact us now!
I am an independent clinical social worker and certified drug and alcohol counselor, committed to helping people learn how to recognize their own strengths and resiliency in order to achieve their chosen goals.
Blackbird Behavioral Health provides a safe, non-judgmental space for individuals to work through life’s difficulties and strive towards achieving balance and stability.
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