Introduction Emotional regulation and maintaining healthy relationships can be challenging. Dialectical-behavioral therapy (DBT) offers practical strategies to help individuals achieve emotional balance and enhance their
Introduction Trauma can leave deep scars, affecting every aspect of a person’s life. Trauma-focused therapy offers a path to healing, providing tools and techniques to
Introduction Dialectical-Behavioral Therapy (DBT) is a highly effective therapeutic approach designed to help individuals manage their emotions, reduce stress, and improve their relationships. This therapy
Learn about Cognitive-Behavioral Therapy (CBT) and its benefits with Meg Wallis. Explore effective techniques for improved thought patterns and behavioral change.
Learn about dialectical-behavioral therapy (DBT) and its benefits with Meg Wallis. Explore effective techniques for emotional regulation and mental well-being.
Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and a lack of
Discover powerful strategies to conquer anxiety and achieve inner peace with Meg Wallis. Take control of your mental health and find relief from anxiety symptoms.
Depression can be a daunting and overwhelming experience. It can make you feel isolated, hopeless, and drained of energy. However, I firmly believe that true change and healing can only occur when we confront the pain that lies beneath the surface.
At Blackbird Wellness, I am more than just a mental health clinician and counselors; I am your partner on the journey to emotional well-being and
Greetings, I’m Meg Wallis, a seasoned professional in the realms of mental health clinician. Throughout my career, I’ve witnessed firsthand the profound impact of mental health struggles on every facet of life. It is with immense pleasure that I introduce you to Blackbird Behavioral Health, a dedicated sanctuary crafted to guide individuals on their unique journey to profound wellness.
I am an independent clinical social worker and certified drug and alcohol counselor, committed to helping people learn how to recognize their own strengths and resiliency in order to achieve their chosen goals.
Blackbird Behavioral Health provides a safe, non-judgmental space for individuals to work through life’s difficulties and strive towards achieving balance and stability.
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